THE festive period is a time to indulge and enjoy yourself, especially after the past few years. But it’s not only the booze and rich food that can leave you feeling a bit off the next day – sugar is also a huge culprit. Having too much sugar can make you feel pretty horrible – here’s how to combat it You can end up with a “sugar hangover”, which can be nastier than a traditional hangover. It can make you feel awful, quite frankly, and can includes, headache, fatigue, foggy thinking and thirst. This is because you’ve had enough sugar to cause hyperglycaemia, when your blood sugar levels rocket. Nutition expert Yinka Thomas, from Middlesex University, has revealed why your body reacts this way, and how to try and avoid any bad reactions. She also shared a number of tips on how to shift the horrible after effects you might wake up with after enjoying some sweet treats. ...